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Nutrition Info For:
Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon)

Calorie Count: 
138.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
138.2
Calories from Fat
86.9
Fat
9.7
g
15
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
35.7
mg
12
%
Sodium
339.8
mg
14
%
Potassium
292.7
mg
8
%
Carbohydrate
9.0
g
3
%
Dietary Fiber
0.79
g
3
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
1
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
9
%
Phosphorus
6
%
Selenium
7
%
Vitamin C
10
%
Iron
3
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
9.7
87
64
%
Saturated
1.5
14
10
%
Polyunsaturated
4.4
39
29
%
Monounsaturated
3.2
29
21
%
Carbohydrate
9.0
33
24
%
Dietary Fiber
0.8
Protein
4.2
17
12
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
24
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.8
1.5
Polyunsaturated Fat
39.3
4.4
Monounsaturated Fat
28.5
3.2
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
3.2
g)