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Nutrition Info For:
Potato and cheese soup

Calorie Count: 
186.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.8
Calories from Fat
73.6
Fat
8.2
g
13
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
25.5
mg
8
%
Sodium
401.3
mg
17
%
Potassium
552.5
mg
16
%
Carbohydrate
19.1
g
6
%
Dietary Fiber
1.1
g
4
%
Protein
9.6
g
19
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
29
%
Vitamin D
17
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
24
%
Selenium
8
%
Vitamin C
16
%
Iron
4
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
9
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
8.2
74
40
%
Saturated
4.7
42
23
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
2.5
23
12
%
Carbohydrate
19.1
72
39
%
Dietary Fiber
1.1
Protein
9.6
38
21
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
39
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.1
4.7
Polyunsaturated Fat
4.9
0.55
Monounsaturated Fat
22.7
2.5
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
2.5
g)