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Nutrition Info For:
White potato, NFS

Calorie Count: 
137.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
137.6
Calories from Fat
1.4
Fat
0.16
g
0
%
Saturated Fat
0.042
g
0
%
Polyunsaturated Fat
0.069
g
 
Monounsaturated Fat
0.0032
g
 
Cholesterol
0.0
mg
0
%
Sodium
389.7
mg
16
%
Potassium
524.9
mg
15
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
2.9
g
12
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
10
%
Vitamin B6
22
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
20
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
0.2
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
32.0
117
90
%
Dietary Fiber
2.9
Protein
2.7
11
8
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
90
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.37
0.042
Polyunsaturated Fat
0.62
0.069
Monounsaturated Fat
0.029
0.0032
Saturated Fat
  (
0.042
g)
Polyunsaturated Fat
  (
0.069
g)
Monounsaturated Fat
  (
0.0032
g)