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Nutrition Info For:
Poke greens, cooked, fat not added in cooking

Calorie Count: 
30.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
30.8
Calories from Fat
5.5
Fat
0.62
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.02
g
 
Cholesterol
0.0
mg
0
%
Sodium
375.2
mg
16
%
Potassium
283.6
mg
8
%
Carbohydrate
4.8
g
2
%
Dietary Fiber
2.3
g
9
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
268
%
Calcium
8
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
9
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
211
%
Iron
10
%
Vitamin E
3
%
Riboflavin
23
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
31
Fat
0.6
6
19
%
Saturated
0.1
1
4
%
Polyunsaturated
0.3
2
8
%
Monounsaturated
0.0
0
1
%
Carbohydrate
4.8
10
33
%
Dietary Fiber
2.3
Protein
3.5
14
48
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
33
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.3
0.14
Polyunsaturated Fat
2.4
0.27
Monounsaturated Fat
0.18
0.02
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
0.02
g)