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Nutrition Info For:
Poi

Calorie Count: 
268.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.8
Calories from Fat
3.0
Fat
0.34
g
1
%
Saturated Fat
0.07
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.026
g
 
Cholesterol
0.0
mg
0
%
Sodium
28.8
mg
1
%
Potassium
439.2
mg
13
%
Carbohydrate
65.4
g
22
%
Dietary Fiber
0.96
g
4
%
Protein
0.91
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
21
%
Niacin
13
%
Vitamin B6
33
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
16
%
Iron
12
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
14
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
0.3
3
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
65.4
258
97
%
Dietary Fiber
1.0
Protein
0.9
4
1
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
97
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.63
0.07
Polyunsaturated Fat
1.3
0.14
Monounsaturated Fat
0.24
0.026
Saturated Fat
  (
0.07
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.026
g)