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Nutrition Info For:
Ripe plantain, raw

Calorie Count: 
218.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.4
Calories from Fat
6.0
Fat
0.66
g
1
%
Saturated Fat
0.26
g
1
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.057
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.2
mg
0
%
Potassium
893.2
mg
26
%
Carbohydrate
57.1
g
19
%
Dietary Fiber
4.1
g
16
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
27
%
Phosphorus
6
%
Selenium
4
%
Vitamin C
55
%
Iron
6
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
17
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
0.7
6
3
%
Saturated
0.3
2
1
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
57.1
212
93
%
Dietary Fiber
4.1
Protein
2.3
9
4
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
93
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.26
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
0.52
0.057
Saturated Fat
  (
0.26
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.057
g)