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Nutrition Info For:
Fried green plantain, Puerto Rican style (Tostones)

Calorie Count: 
256.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
256.7
Calories from Fat
114.8
Fat
12.8
g
20
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
7.3
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
3,157.1
mg
132
%
Potassium
545.2
mg
16
%
Carbohydrate
38.7
g
13
%
Dietary Fiber
2.8
g
11
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
16
%
Phosphorus
4
%
Selenium
3
%
Vitamin C
26
%
Iron
4
%
Vitamin E
7
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
257
Fat
12.8
115
43
%
Saturated
1.7
16
6
%
Polyunsaturated
7.3
66
25
%
Monounsaturated
3.0
27
10
%
Carbohydrate
38.7
144
54
%
Dietary Fiber
2.8
Protein
1.6
6
2
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
54
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.6
1.7
Polyunsaturated Fat
65.8
7.3
Monounsaturated Fat
27.1
3.0
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
7.3
g)
Monounsaturated Fat
  (
3.0
g)