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Nutrition Info For:
Plantain, fried, NS as to green or ripe

Calorie Count: 
425.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
425.1
Calories from Fat
201.8
Fat
22.4
g
34
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
11.5
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.6
mg
0
%
Potassium
858.4
mg
25
%
Carbohydrate
61.0
g
20
%
Dietary Fiber
4.4
g
18
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
26
%
Phosphorus
7
%
Selenium
4
%
Vitamin C
41
%
Iron
6
%
Vitamin E
11
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
18
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
425
Fat
22.4
202
46
%
Saturated
3.0
27
6
%
Polyunsaturated
11.5
103
24
%
Monounsaturated
6.8
61
14
%
Carbohydrate
61.0
226
52
%
Dietary Fiber
4.4
Protein
2.5
10
2
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
52
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.8
3.0
Polyunsaturated Fat
103.4
11.5
Monounsaturated Fat
60.8
6.8
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
11.5
g)
Monounsaturated Fat
  (
6.8
g)