FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Green plantains, boiled

Calorie Count: 
232.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
232.0
Calories from Fat
3.2
Fat
0.36
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.066
g
 
Monounsaturated Fat
0.03
g
 
Cholesterol
0.0
mg
0
%
Sodium
10.0
mg
0
%
Potassium
930.0
mg
27
%
Carbohydrate
62.3
g
21
%
Dietary Fiber
4.6
g
18
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
0
%
Vitamin D
0
%
Thiamin
6
%
Niacin
8
%
Vitamin B6
24
%
Phosphorus
6
%
Selenium
4
%
Vitamin C
36
%
Iron
6
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
16
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
232
Fat
0.4
3
1
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
62.3
231
96
%
Dietary Fiber
4.6
Protein
1.6
6
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.2
0.14
Polyunsaturated Fat
0.59
0.066
Monounsaturated Fat
0.27
0.03
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.066
g)
Monounsaturated Fat
  (
0.03
g)