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Nutrition Info For:
Plantain, boiled, NS as to green or ripe

Calorie Count: 
220.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.4
Calories from Fat
3.1
Fat
0.34
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.063
g
 
Monounsaturated Fat
0.028
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.5
mg
0
%
Potassium
883.5
mg
25
%
Carbohydrate
59.2
g
20
%
Dietary Fiber
4.4
g
17
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
0
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
23
%
Phosphorus
5
%
Selenium
4
%
Vitamin C
35
%
Iron
6
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
15
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
220
Fat
0.3
3
1
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
59.2
219
96
%
Dietary Fiber
4.4
Protein
1.5
6
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.2
0.13
Polyunsaturated Fat
0.56
0.063
Monounsaturated Fat
0.26
0.028
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.063
g)
Monounsaturated Fat
  (
0.028
g)