FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pinacbet (eggplant with tomatoes, bitter melon, etc.)

Calorie Count: 
156.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.2
Calories from Fat
100.4
Fat
11.2
g
17
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
99.0
mg
4
%
Potassium
572.4
mg
16
%
Carbohydrate
14.4
g
5
%
Dietary Fiber
3.6
g
14
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
13
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
113
%
Iron
6
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
11.2
100
66
%
Saturated
1.5
14
9
%
Polyunsaturated
1.2
10
7
%
Monounsaturated
7.9
71
46
%
Carbohydrate
14.4
43
28
%
Dietary Fiber
3.6
Protein
2.3
9
6
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
28
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.6
1.5
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
70.7
7.9
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
7.9
g)