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Nutrition Info For:
Pigeonpeas, cooked, from canned, fat not added in cooking

Calorie Count: 
168.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.8
Calories from Fat
18.6
Fat
2.1
g
3
%
Saturated Fat
0.55
g
3
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.02
g
 
Cholesterol
0.0
mg
0
%
Sodium
377.4
mg
16
%
Potassium
693.4
mg
20
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
9.4
g
38
%
Protein
9.1
g
18
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
6
%
Vitamin D
0
%
Thiamin
35
%
Niacin
16
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
3
%
Vitamin C
71
%
Iron
13
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
15
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
169
Fat
2.1
19
14
%
Saturated
0.6
5
4
%
Polyunsaturated
1.4
12
9
%
Monounsaturated
0.0
0
0
%
Carbohydrate
29.6
81
60
%
Dietary Fiber
9.4
Protein
9.1
36
27
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
60
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.0
0.55
Polyunsaturated Fat
12.3
1.4
Monounsaturated Fat
0.18
0.02
Saturated Fat
  (
0.55
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
0.02
g)