FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Peppers, hot, cooked, from canned, fat added in cooking

Calorie Count: 
95.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
95.2
Calories from Fat
41.4
Fat
4.6
g
7
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
10.0
mg
0
%
Potassium
484.7
mg
14
%
Carbohydrate
13.5
g
4
%
Dietary Fiber
2.1
g
9
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
18
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
490
%
Iron
10
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
95
Fat
4.6
41
42
%
Saturated
0.6
5
5
%
Polyunsaturated
2.7
24
25
%
Monounsaturated
1.1
10
10
%
Carbohydrate
13.5
45
46
%
Dietary Fiber
2.1
Protein
2.9
11
12
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
46
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.58
Polyunsaturated Fat
24.2
2.7
Monounsaturated Fat
9.5
1.1
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
1.1
g)