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Nutrition Info For:
Pepper, Serrano, raw

Calorie Count: 
33.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
33.6
Calories from Fat
4.2
Fat
0.46
g
1
%
Saturated Fat
0.062
g
0
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.024
g
 
Cholesterol
0.0
mg
0
%
Sodium
10.5
mg
0
%
Potassium
320.2
mg
9
%
Carbohydrate
7.0
g
2
%
Dietary Fiber
3.9
g
16
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
27
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
79
%
Iron
5
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
34
Fat
0.5
4
17
%
Saturated
0.1
1
2
%
Polyunsaturated
0.2
2
9
%
Monounsaturated
0.0
0
1
%
Carbohydrate
7.0
13
52
%
Dietary Fiber
3.9
Protein
1.8
7
30
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
52
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.56
0.062
Polyunsaturated Fat
2.1
0.23
Monounsaturated Fat
0.22
0.024
Saturated Fat
  (
0.062
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
0.024
g)