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Nutrition Info For:
Peas, from frozen, creamed

Calorie Count: 
264.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
264.2
Calories from Fat
105.7
Fat
11.7
g
18
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
7.5
mg
2
%
Sodium
498.0
mg
21
%
Potassium
397.1
mg
11
%
Carbohydrate
29.3
g
10
%
Dietary Fiber
7.7
g
31
%
Protein
11.2
g
22
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
16
%
Vitamin D
0
%
Thiamin
31
%
Niacin
12
%
Vitamin B6
10
%
Phosphorus
23
%
Selenium
8
%
Vitamin C
24
%
Iron
14
%
Vitamin E
4
%
Riboflavin
20
%
Vitamin B12
5
%
Manganese
0
%
Copper
10
%
Magnesium
14
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
11.7
106
45
%
Saturated
3.1
28
12
%
Polyunsaturated
3.2
29
12
%
Monounsaturated
4.8
43
18
%
Carbohydrate
29.3
86
36
%
Dietary Fiber
7.7
Protein
11.2
45
19
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
36
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.1
3.1
Polyunsaturated Fat
29.2
3.2
Monounsaturated Fat
42.9
4.8
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
4.8
g)