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Nutrition Info For:
Peas, from canned, creamed

Calorie Count: 
249.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
249.0
Calories from Fat
103.3
Fat
11.5
g
18
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
7.2
mg
2
%
Sodium
720.3
mg
30
%
Potassium
404.5
mg
12
%
Carbohydrate
27.2
g
9
%
Dietary Fiber
6.0
g
24
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
15
%
Vitamin D
0
%
Thiamin
16
%
Niacin
7
%
Vitamin B6
7
%
Phosphorus
20
%
Selenium
9
%
Vitamin C
23
%
Iron
9
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
249
Fat
11.5
103
45
%
Saturated
3.0
27
12
%
Polyunsaturated
3.2
29
13
%
Monounsaturated
4.6
42
18
%
Carbohydrate
27.2
85
37
%
Dietary Fiber
6.0
Protein
10.2
41
18
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
37
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.3
3.0
Polyunsaturated Fat
28.7
3.2
Monounsaturated Fat
41.5
4.6
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
4.6
g)