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Nutrition Info For:
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking

Calorie Count: 
257.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
257.2
Calories from Fat
44.0
Fat
4.9
g
8
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
423.3
mg
18
%
Potassium
637.1
mg
18
%
Carbohydrate
40.3
g
13
%
Dietary Fiber
10.8
g
43
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
4
%
Vitamin D
0
%
Thiamin
29
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
21
%
Selenium
8
%
Vitamin C
7
%
Iron
20
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
21
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
257
Fat
4.9
44
20
%
Saturated
1.0
9
4
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
1.9
17
8
%
Carbohydrate
40.3
118
54
%
Dietary Fiber
10.8
Protein
14.4
58
26
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
54
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.2
1.0
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
17.4
1.9
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.9
g)