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Nutrition Info For:
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, NS as to fat added in cooking

Calorie Count: 
193.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.1
Calories from Fat
39.5
Fat
4.4
g
7
%
Saturated Fat
0.88
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
421.4
mg
18
%
Potassium
689.1
mg
20
%
Carbohydrate
33.5
g
11
%
Dietary Fiber
8.2
g
33
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
21
%
Vitamin D
0
%
Thiamin
11
%
Niacin
12
%
Vitamin B6
5
%
Phosphorus
8
%
Selenium
6
%
Vitamin C
6
%
Iron
10
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
21
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
4.4
40
24
%
Saturated
0.9
8
5
%
Polyunsaturated
1.3
12
7
%
Monounsaturated
1.9
17
10
%
Carbohydrate
33.5
101
63
%
Dietary Fiber
8.2
Protein
5.3
21
13
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
63
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.0
0.88
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
16.9
1.9
Saturated Fat
  (
0.88
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)