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Nutrition Info For:
Peas with mushrooms, cooked, fat not added in cooking

Calorie Count: 
107.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
107.5
Calories from Fat
4.4
Fat
0.49
g
1
%
Saturated Fat
0.081
g
0
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.033
g
 
Cholesterol
0.0
mg
0
%
Sodium
480.6
mg
20
%
Potassium
323.8
mg
9
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
7.7
g
31
%
Protein
7.2
g
14
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
3
%
Vitamin D
0
%
Thiamin
25
%
Niacin
16
%
Vitamin B6
9
%
Phosphorus
14
%
Selenium
7
%
Vitamin C
23
%
Iron
14
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
107
Fat
0.5
4
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
19.7
48
59
%
Dietary Fiber
7.7
Protein
7.2
29
35
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
59
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.73
0.081
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
0.3
0.033
Saturated Fat
  (
0.081
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
0.033
g)