FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Peas, cooked, NS as to form, with mushroom sauce

Calorie Count: 
215.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.5
Calories from Fat
72.8
Fat
8.1
g
12
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
2.9
mg
1
%
Sodium
686.0
mg
29
%
Potassium
436.3
mg
12
%
Carbohydrate
27.6
g
9
%
Dietary Fiber
7.1
g
28
%
Protein
9.0
g
18
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
9
%
Vitamin D
2
%
Thiamin
23
%
Niacin
16
%
Vitamin B6
14
%
Phosphorus
20
%
Selenium
6
%
Vitamin C
31
%
Iron
13
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
16
%
Magnesium
14
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
8.1
73
38
%
Saturated
2.3
21
11
%
Polyunsaturated
3.6
32
17
%
Monounsaturated
1.6
14
7
%
Carbohydrate
27.6
82
43
%
Dietary Fiber
7.1
Protein
9.0
36
19
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
43
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.0
2.3
Polyunsaturated Fat
32.3
3.6
Monounsaturated Fat
14.0
1.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
1.6
g)