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Nutrition Info For:
Peas and carrots, cooked, from fresh, NS as to fat added in cooking

Calorie Count: 
143.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.3
Calories from Fat
37.2
Fat
4.1
g
6
%
Saturated Fat
0.79
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
463.1
mg
19
%
Potassium
406.2
mg
12
%
Carbohydrate
21.7
g
7
%
Dietary Fiber
7.4
g
30
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
323
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
18
%
Phosphorus
13
%
Selenium
3
%
Vitamin C
25
%
Iron
10
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
143
Fat
4.1
37
31
%
Saturated
0.8
7
6
%
Polyunsaturated
1.2
11
9
%
Monounsaturated
1.9
17
14
%
Carbohydrate
21.7
57
49
%
Dietary Fiber
7.4
Protein
5.9
24
20
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
49
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.1
0.79
Polyunsaturated Fat
10.9
1.2
Monounsaturated Fat
16.8
1.9
Saturated Fat
  (
0.79
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)