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Nutrition Info For:
Peas and carrots, from fresh, creamed

Calorie Count: 
252.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
252.0
Calories from Fat
105.6
Fat
11.7
g
18
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
7.5
mg
3
%
Sodium
419.2
mg
17
%
Potassium
513.8
mg
15
%
Carbohydrate
28.4
g
9
%
Dietary Fiber
6.5
g
26
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
285
%
Calcium
17
%
Vitamin D
0
%
Thiamin
20
%
Niacin
12
%
Vitamin B6
18
%
Phosphorus
22
%
Selenium
9
%
Vitamin C
23
%
Iron
11
%
Vitamin E
4
%
Riboflavin
21
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
14
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
252
Fat
11.7
106
46
%
Saturated
3.1
28
12
%
Polyunsaturated
3.2
29
13
%
Monounsaturated
4.8
43
19
%
Carbohydrate
28.4
88
38
%
Dietary Fiber
6.5
Protein
9.2
37
16
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
38
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.1
3.1
Polyunsaturated Fat
28.9
3.2
Monounsaturated Fat
43.0
4.8
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
4.8
g)