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Nutrition Info For:
Peas and carrots, from canned, creamed

Calorie Count: 
229.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.7
Calories from Fat
105.8
Fat
11.8
g
18
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
7.5
mg
2
%
Sodium
718.9
mg
30
%
Potassium
406.9
mg
12
%
Carbohydrate
23.5
g
8
%
Dietary Fiber
4.5
g
18
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
163
%
Calcium
16
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
8
%
Phosphorus
18
%
Selenium
9
%
Vitamin C
17
%
Iron
8
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
11.8
106
49
%
Saturated
3.1
28
13
%
Polyunsaturated
3.2
29
14
%
Monounsaturated
4.8
43
20
%
Carbohydrate
23.5
76
35
%
Dietary Fiber
4.5
Protein
8.3
33
15
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
35
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.1
3.1
Polyunsaturated Fat
29.2
3.2
Monounsaturated Fat
42.8
4.8
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
4.8
g)