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Nutrition Info For:
Pea soup, prepared with milK

Calorie Count: 
226.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.5
Calories from Fat
49.1
Fat
5.5
g
8
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
10.3
mg
3
%
Sodium
979.2
mg
41
%
Potassium
381.0
mg
11
%
Carbohydrate
32.4
g
11
%
Dietary Fiber
2.9
g
12
%
Protein
12.7
g
25
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
18
%
Vitamin D
12
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
18
%
Vitamin C
4
%
Iron
11
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
6
%
Manganese
0
%
Copper
20
%
Magnesium
14
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
5.5
49
23
%
Saturated
3.0
27
12
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
1.7
16
7
%
Carbohydrate
32.4
118
54
%
Dietary Fiber
2.9
Protein
12.7
51
23
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
54
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.8
3.0
Polyunsaturated Fat
4.3
0.47
Monounsaturated Fat
15.5
1.7
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
1.7
g)