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Nutrition Info For:
Pea soup, prepared with lowfat milk

Calorie Count: 
218.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.6
Calories from Fat
40.9
Fat
4.5
g
7
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
6.7
mg
2
%
Sodium
977.1
mg
41
%
Potassium
383.8
mg
11
%
Carbohydrate
32.4
g
11
%
Dietary Fiber
2.9
g
12
%
Protein
12.7
g
25
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
18
%
Vitamin D
12
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
18
%
Vitamin C
4
%
Iron
11
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
6
%
Manganese
0
%
Copper
19
%
Magnesium
14
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
4.5
41
20
%
Saturated
2.4
22
10
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
1.5
13
6
%
Carbohydrate
32.4
118
56
%
Dietary Fiber
2.9
Protein
12.7
51
24
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
56
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
4.0
0.44
Monounsaturated Fat
13.2
1.5
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
1.5
g)