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Nutrition Info For:
Parsnips, creamed

Calorie Count: 
250.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.8
Calories from Fat
100.1
Fat
11.1
g
17
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
7.1
mg
2
%
Sodium
652.6
mg
27
%
Potassium
620.8
mg
18
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
5.2
g
21
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
17
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
8
%
Phosphorus
19
%
Selenium
9
%
Vitamin C
29
%
Iron
6
%
Vitamin E
6
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
11.1
100
42
%
Saturated
2.9
27
11
%
Polyunsaturated
3.0
27
11
%
Monounsaturated
4.6
41
18
%
Carbohydrate
33.9
115
48
%
Dietary Fiber
5.2
Protein
5.5
22
9
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
48
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.5
2.9
Polyunsaturated Fat
26.6
3.0
Monounsaturated Fat
41.5
4.6
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.6
g)