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Nutrition Info For:
Palm hearts, cooked (assume fat not added in cooking)

Calorie Count: 
150.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.4
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.067
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.0073
g
 
Cholesterol
0.0
mg
0
%
Sodium
20.4
mg
1
%
Potassium
2,636.8
mg
75
%
Carbohydrate
38.8
g
13
%
Dietary Fiber
2.2
g
9
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
6
%
Vitamin B6
53
%
Phosphorus
20
%
Selenium
0
%
Vitamin C
17
%
Iron
14
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
47
%
Magnesium
4
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
0.3
3
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
38.8
147
89
%
Dietary Fiber
2.2
Protein
3.9
16
10
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
89
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.6
0.067
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.066
0.0073
Saturated Fat
  (
0.067
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.0073
g)