FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Onions, mature, raw

Calorie Count: 
60.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
60.8
Calories from Fat
2.3
Fat
0.26
g
0
%
Saturated Fat
0.042
g
0
%
Polyunsaturated Fat
0.099
g
 
Monounsaturated Fat
0.037
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.8
mg
0
%
Potassium
251.2
mg
7
%
Carbohydrate
13.8
g
5
%
Dietary Fiber
2.9
g
12
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
9
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
17
%
Iron
2
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
61
Fat
0.3
2
4
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.0
0
1
%
Carbohydrate
13.8
44
82
%
Dietary Fiber
2.9
Protein
1.9
7
14
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
82
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.37
0.042
Polyunsaturated Fat
0.89
0.099
Monounsaturated Fat
0.33
0.037
Saturated Fat
  (
0.042
g)
Polyunsaturated Fat
  (
0.099
g)
Monounsaturated Fat
  (
0.037
g)