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Nutrition Info For:
Onions, from fresh, creamed

Calorie Count: 
187.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
187.9
Calories from Fat
83.8
Fat
9.3
g
14
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
6.0
mg
2
%
Sodium
305.5
mg
13
%
Potassium
370.0
mg
11
%
Carbohydrate
22.3
g
7
%
Dietary Fiber
2.2
g
9
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
13
%
Vitamin D
0
%
Thiamin
8
%
Niacin
3
%
Vitamin B6
11
%
Phosphorus
13
%
Selenium
6
%
Vitamin C
14
%
Iron
3
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
188
Fat
9.3
84
45
%
Saturated
2.5
22
12
%
Polyunsaturated
2.5
23
12
%
Monounsaturated
3.8
34
18
%
Carbohydrate
22.3
81
43
%
Dietary Fiber
2.2
Protein
5.2
21
11
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
43
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.3
2.5
Polyunsaturated Fat
22.9
2.5
Monounsaturated Fat
34.2
3.8
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
3.8
g)