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Nutrition Info For:
Onion soup, cream of, canned, undiluted

Calorie Count: 
220.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.9
Calories from Fat
94.9
Fat
10.5
g
16
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
30.1
mg
10
%
Sodium
1,907.6
mg
79
%
Potassium
246.0
mg
7
%
Carbohydrate
26.1
g
9
%
Dietary Fiber
1.0
g
4
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
7
%
Vitamin D
0
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
8
%
Selenium
8
%
Vitamin C
4
%
Iron
7
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
14
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
10.5
95
44
%
Saturated
2.9
26
12
%
Polyunsaturated
2.9
26
12
%
Monounsaturated
4.2
38
17
%
Carbohydrate
26.1
100
46
%
Dietary Fiber
1.0
Protein
5.5
22
10
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
46
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.4
2.9
Polyunsaturated Fat
26.2
2.9
Monounsaturated Fat
37.7
4.2
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.2
g)