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Nutrition Info For:
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking

Calorie Count: 
125.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
125.8
Calories from Fat
37.5
Fat
4.2
g
6
%
Saturated Fat
0.79
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
421.4
mg
18
%
Potassium
349.6
mg
10
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
2.9
g
12
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
14
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
18
%
Iron
3
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
126
Fat
4.2
38
31
%
Saturated
0.8
7
6
%
Polyunsaturated
1.2
11
9
%
Monounsaturated
1.9
17
14
%
Carbohydrate
21.3
73
60
%
Dietary Fiber
2.9
Protein
2.9
12
9
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
60
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.1
0.79
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
17.0
1.9
Saturated Fat
  (
0.79
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)