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Nutrition Info For:
Okra, cooked, from frozen, fat not added in cooking

Calorie Count: 
51.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
51.2
Calories from Fat
4.9
Fat
0.55
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.091
g
 
Cholesterol
0.0
mg
0
%
Sodium
467.6
mg
19
%
Potassium
427.9
mg
12
%
Carbohydrate
10.5
g
4
%
Dietary Fiber
5.1
g
20
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
18
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
37
%
Iron
7
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
23
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
51
Fat
0.5
5
12
%
Saturated
0.1
1
3
%
Polyunsaturated
0.1
1
3
%
Monounsaturated
0.1
1
2
%
Carbohydrate
10.5
22
52
%
Dietary Fiber
5.1
Protein
3.8
15
36
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
52
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.3
0.14
Polyunsaturated Fat
1.3
0.15
Monounsaturated Fat
0.82
0.091
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
0.091
g)