FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Okra, cooked, from frozen, NS as to fat added in cooking

Calorie Count: 
84.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
84.9
Calories from Fat
38.8
Fat
4.3
g
7
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
512.5
mg
21
%
Potassium
430.6
mg
12
%
Carbohydrate
10.6
g
4
%
Dietary Fiber
5.1
g
21
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
18
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
37
%
Iron
7
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
23
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
85
Fat
4.3
39
51
%
Saturated
0.9
8
10
%
Polyunsaturated
1.2
11
14
%
Monounsaturated
1.9
17
23
%
Carbohydrate
10.6
22
29
%
Dietary Fiber
5.1
Protein
3.9
15
20
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
29
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.87
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
17.3
1.9
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)