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Nutrition Info For:
Okra, cooked, from fresh, fat not added in cooking

Calorie Count: 
50.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
50.9
Calories from Fat
2.4
Fat
0.27
g
0
%
Saturated Fat
0.072
g
0
%
Polyunsaturated Fat
0.073
g
 
Monounsaturated Fat
0.045
g
 
Cholesterol
0.0
mg
0
%
Sodium
377.8
mg
16
%
Potassium
512.2
mg
15
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
4.0
g
16
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
10
%
Vitamin D
0
%
Thiamin
14
%
Niacin
7
%
Vitamin B6
15
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
43
%
Iron
4
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
23
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
51
Fat
0.3
2
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
1
%
Carbohydrate
11.5
30
68
%
Dietary Fiber
4.0
Protein
3.0
12
27
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
68
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.64
0.072
Polyunsaturated Fat
0.66
0.073
Monounsaturated Fat
0.4
0.045
Saturated Fat
  (
0.072
g)
Polyunsaturated Fat
  (
0.073
g)
Monounsaturated Fat
  (
0.045
g)