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Nutrition Info For:
Okra, cooked, from canned, fat not added in cooking

Calorie Count: 
53.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
53.1
Calories from Fat
2.5
Fat
0.28
g
0
%
Saturated Fat
0.075
g
0
%
Polyunsaturated Fat
0.076
g
 
Monounsaturated Fat
0.046
g
 
Cholesterol
0.0
mg
0
%
Sodium
394.3
mg
16
%
Potassium
534.6
mg
15
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
4.2
g
17
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
10
%
Vitamin D
0
%
Thiamin
15
%
Niacin
7
%
Vitamin B6
16
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
45
%
Iron
4
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
24
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
53
Fat
0.3
3
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
1
%
Carbohydrate
12.0
31
68
%
Dietary Fiber
4.2
Protein
3.1
12
27
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
68
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.67
0.075
Polyunsaturated Fat
0.69
0.076
Monounsaturated Fat
0.42
0.046
Saturated Fat
  (
0.075
g)
Polyunsaturated Fat
  (
0.076
g)
Monounsaturated Fat
  (
0.046
g)