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Nutrition Info For:
Okra, cooked, from canned, fat added in cooking

Calorie Count: 
88.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
88.2
Calories from Fat
37.9
Fat
4.2
g
6
%
Saturated Fat
0.83
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
440.6
mg
18
%
Potassium
537.0
mg
15
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
4.2
g
17
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
11
%
Vitamin D
0
%
Thiamin
15
%
Niacin
7
%
Vitamin B6
16
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
45
%
Iron
4
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
24
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
88
Fat
4.2
38
46
%
Saturated
0.8
7
9
%
Polyunsaturated
1.2
10
13
%
Monounsaturated
2.0
18
21
%
Carbohydrate
12.0
31
38
%
Dietary Fiber
4.2
Protein
3.2
13
15
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
38
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.5
0.83
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
17.6
2.0
Saturated Fat
  (
0.83
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.0
g)