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Nutrition Info For:
Okra, cooked, NS as to form, NS as to fat added in cooking

Calorie Count: 
90.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
90.6
Calories from Fat
40.2
Fat
4.5
g
7
%
Saturated Fat
0.89
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
450.2
mg
19
%
Potassium
505.2
mg
14
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
4.9
g
19
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
15
%
Vitamin D
0
%
Thiamin
14
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
43
%
Iron
6
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
25
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
91
Fat
4.5
40
49
%
Saturated
0.9
8
10
%
Polyunsaturated
1.2
11
13
%
Monounsaturated
2.0
18
22
%
Carbohydrate
11.8
28
34
%
Dietary Fiber
4.9
Protein
3.7
15
18
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
34
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.0
0.89
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
0.89
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.0
g)