FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Okra, batter-dipped, fried

Calorie Count: 
175.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.2
Calories from Fat
112.5
Fat
12.5
g
19
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
7.1
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
2.1
mg
1
%
Sodium
122.4
mg
5
%
Potassium
190.1
mg
5
%
Carbohydrate
14.5
g
5
%
Dietary Fiber
2.2
g
9
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
6
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
6
%
Vitamin C
17
%
Iron
7
%
Vitamin E
7
%
Riboflavin
8
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
12.5
113
66
%
Saturated
1.7
15
9
%
Polyunsaturated
7.1
64
37
%
Monounsaturated
3.1
28
16
%
Carbohydrate
14.5
49
29
%
Dietary Fiber
2.2
Protein
2.3
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
29
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.1
1.7
Polyunsaturated Fat
63.9
7.1
Monounsaturated Fat
28.0
3.1
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
7.1
g)
Monounsaturated Fat
  (
3.1
g)