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Nutrition Info For:
Mustard sauce

Calorie Count: 
388.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
388.2
Calories from Fat
323.8
Fat
36.0
g
55
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
18.4
g
 
Monounsaturated Fat
11.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,171.5
mg
49
%
Potassium
142.3
mg
4
%
Carbohydrate
18.5
g
6
%
Dietary Fiber
1.5
g
6
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
20
%
Vitamin C
4
%
Iron
6
%
Vitamin E
17
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
388
Fat
36.0
324
81
%
Saturated
4.4
40
10
%
Polyunsaturated
18.4
166
42
%
Monounsaturated
11.5
104
26
%
Carbohydrate
18.5
68
17
%
Dietary Fiber
1.5
Protein
1.7
7
2
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
17
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.6
4.4
Polyunsaturated Fat
165.7
18.4
Monounsaturated Fat
103.9
11.5
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
18.4
g)
Monounsaturated Fat
  (
11.5
g)