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Nutrition Info For:
Mustard greens, cooked, from frozen, NS as to fat added in cooking

Calorie Count: 
62.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
62.0
Calories from Fat
37.3
Fat
4.1
g
6
%
Saturated Fat
0.75
g
4
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
452.0
mg
19
%
Potassium
209.7
mg
6
%
Carbohydrate
4.7
g
2
%
Dietary Fiber
4.2
g
17
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
137
%
Calcium
15
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
8
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
34
%
Iron
9
%
Vitamin E
7
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
62
Fat
4.1
37
70
%
Saturated
0.7
7
13
%
Polyunsaturated
1.1
10
19
%
Monounsaturated
2.0
18
34
%
Carbohydrate
4.7
2
4
%
Dietary Fiber
4.2
Protein
3.4
14
26
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
4
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.7
0.75
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
18.0
2.0
Saturated Fat
  (
0.75
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.0
g)