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Nutrition Info For:
Mustard greens, cooked, NS as to form, NS as to fat added in cooking

Calorie Count: 
58.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
58.3
Calories from Fat
39.5
Fat
4.4
g
7
%
Saturated Fat
0.79
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
466.9
mg
19
%
Potassium
303.1
mg
9
%
Carbohydrate
3.2
g
1
%
Dietary Fiber
3.0
g
12
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
94
%
Calcium
11
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
63
%
Iron
6
%
Vitamin E
8
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
58
Fat
4.4
39
73
%
Saturated
0.8
7
13
%
Polyunsaturated
1.2
11
20
%
Monounsaturated
2.1
19
35
%
Carbohydrate
3.2
1
1
%
Dietary Fiber
3.0
Protein
3.4
14
25
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
1
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.1
0.79
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
0.79
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.1
g)