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Nutrition Info For:
Mushrooms, stuffed

Calorie Count: 
544.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
544.0
Calories from Fat
259.2
Fat
28.8
g
44
%
Saturated Fat
8.6
g
43
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
12.4
g
 
Cholesterol
24.1
mg
8
%
Sodium
1,380.9
mg
58
%
Potassium
824.3
mg
24
%
Carbohydrate
50.8
g
17
%
Dietary Fiber
3.5
g
14
%
Protein
21.9
g
44
%
Alcohol
0.32
g
 
Vitamin A
18
%
Calcium
39
%
Vitamin D
30
%
Thiamin
38
%
Niacin
52
%
Vitamin B6
14
%
Phosphorus
42
%
Selenium
61
%
Vitamin C
16
%
Iron
31
%
Vitamin E
7
%
Riboflavin
58
%
Vitamin B12
7
%
Manganese
0
%
Copper
46
%
Magnesium
14
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
544
Fat
28.8
259
48
%
Saturated
8.6
77
14
%
Polyunsaturated
5.9
53
10
%
Monounsaturated
12.4
112
21
%
Carbohydrate
50.8
189
35
%
Dietary Fiber
3.5
Protein
21.9
88
16
%
Alcohol
0.3
2
0
%
Fat
  (
48
%)
Carbs
  (
35
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
77.0
8.6
Polyunsaturated Fat
53.1
5.9
Monounsaturated Fat
111.6
12.4
Saturated Fat
  (
8.6
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
12.4
g)