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Nutrition Info For:
Mushrooms, from fresh, creamed

Calorie Count: 
174.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.4
Calories from Fat
97.4
Fat
10.8
g
17
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
6.8
mg
2
%
Sodium
344.1
mg
14
%
Potassium
579.5
mg
17
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
2.8
g
11
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
12
%
Vitamin D
0
%
Thiamin
10
%
Niacin
29
%
Vitamin B6
8
%
Phosphorus
20
%
Selenium
26
%
Vitamin C
9
%
Iron
13
%
Vitamin E
3
%
Riboflavin
32
%
Vitamin B12
5
%
Manganese
0
%
Copper
31
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
10.8
97
57
%
Saturated
2.8
25
15
%
Polyunsaturated
3.0
27
16
%
Monounsaturated
4.3
38
22
%
Carbohydrate
15.0
49
28
%
Dietary Fiber
2.8
Protein
6.3
25
15
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
28
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.5
2.8
Polyunsaturated Fat
26.8
3.0
Monounsaturated Fat
38.5
4.3
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.3
g)