FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mushrooms, cooked, from fresh, fat not added in cooking

Calorie Count: 
41.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
41.9
Calories from Fat
6.6
Fat
0.73
g
1
%
Saturated Fat
0.095
g
0
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
0.012
g
 
Cholesterol
0.0
mg
0
%
Sodium
372.9
mg
16
%
Potassium
552.0
mg
16
%
Carbohydrate
8.0
g
3
%
Dietary Fiber
3.4
g
14
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
35
%
Vitamin B6
7
%
Phosphorus
13
%
Selenium
26
%
Vitamin C
10
%
Iron
15
%
Vitamin E
0
%
Riboflavin
27
%
Vitamin B12
0
%
Manganese
0
%
Copper
39
%
Magnesium
5
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
42
Fat
0.7
7
17
%
Saturated
0.1
1
2
%
Polyunsaturated
0.3
3
7
%
Monounsaturated
0.0
0
0
%
Carbohydrate
8.0
18
48
%
Dietary Fiber
3.4
Protein
3.4
13
35
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
48
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.85
0.095
Polyunsaturated Fat
2.6
0.28
Monounsaturated Fat
0.11
0.012
Saturated Fat
  (
0.095
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
0.012
g)