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Nutrition Info For:
Mushroom, Oriental, cooked, from dried

Calorie Count: 
79.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
79.8
Calories from Fat
2.9
Fat
0.32
g
0
%
Saturated Fat
0.08
g
0
%
Polyunsaturated Fat
0.045
g
 
Monounsaturated Fat
0.099
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.8
mg
0
%
Potassium
169.7
mg
5
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
3.0
g
12
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
11
%
Vitamin B6
12
%
Phosphorus
4
%
Selenium
51
%
Vitamin C
1
%
Iron
4
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
65
%
Magnesium
5
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
80
Fat
0.3
3
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
20.7
71
86
%
Dietary Fiber
3.0
Protein
2.3
9
11
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
86
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.72
0.08
Polyunsaturated Fat
0.4
0.045
Monounsaturated Fat
0.89
0.099
Saturated Fat
  (
0.08
g)
Polyunsaturated Fat
  (
0.045
g)
Monounsaturated Fat
  (
0.099
g)