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Nutrition Info For:
Mushroom with chicken soup, cream of, prepared with milk

Calorie Count: 
199.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
199.0
Calories from Fat
105.2
Fat
11.7
g
18
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
20.3
mg
7
%
Sodium
1,032.3
mg
43
%
Potassium
348.4
mg
10
%
Carbohydrate
15.4
g
5
%
Dietary Fiber
0.25
g
1
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
18
%
Vitamin D
12
%
Thiamin
4
%
Niacin
9
%
Vitamin B6
5
%
Phosphorus
14
%
Selenium
9
%
Vitamin C
2
%
Iron
5
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
199
Fat
11.7
105
53
%
Saturated
4.0
36
18
%
Polyunsaturated
2.4
22
11
%
Monounsaturated
4.8
43
21
%
Carbohydrate
15.4
60
30
%
Dietary Fiber
0.3
Protein
8.5
34
17
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
30
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.8
4.0
Polyunsaturated Fat
21.8
2.4
Monounsaturated Fat
42.8
4.8
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
4.8
g)