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Nutrition Info For:
Mushroom soup, cream of, canned, undiluted, reduced sodium

Calorie Count: 
130.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
130.5
Calories from Fat
38.2
Fat
4.2
g
7
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
7.5
mg
3
%
Sodium
961.3
mg
40
%
Potassium
938.7
mg
27
%
Carbohydrate
20.3
g
7
%
Dietary Fiber
1.5
g
6
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
1
%
Manganese
0
%
Copper
28
%
Magnesium
3
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
131
Fat
4.2
38
30
%
Saturated
1.3
12
10
%
Polyunsaturated
1.4
13
10
%
Monounsaturated
1.1
10
8
%
Carbohydrate
20.3
75
60
%
Dietary Fiber
1.5
Protein
3.0
12
10
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
60
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.0
1.3
Polyunsaturated Fat
12.7
1.4
Monounsaturated Fat
9.9
1.1
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.1
g)