FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mushroom soup, cream of, canned, prepared with water, reduced sodium

Calorie Count: 
65.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
65.3
Calories from Fat
19.1
Fat
2.1
g
3
%
Saturated Fat
0.67
g
3
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
0.55
g
 
Cholesterol
3.8
mg
1
%
Sodium
484.2
mg
20
%
Potassium
469.4
mg
13
%
Carbohydrate
10.2
g
3
%
Dietary Fiber
0.75
g
3
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
65
Fat
2.1
19
30
%
Saturated
0.7
6
10
%
Polyunsaturated
0.7
6
10
%
Monounsaturated
0.6
5
8
%
Carbohydrate
10.2
38
60
%
Dietary Fiber
0.8
Protein
1.5
6
10
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
60
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.0
0.67
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
5.0
0.55
Saturated Fat
  (
0.67
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
0.55
g)