FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mushroom soup, cream of, canned, prepared with milk, reduced sodium

Calorie Count: 
127.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
127.4
Calories from Fat
41.8
Fat
4.6
g
7
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
14.1
mg
5
%
Sodium
542.3
mg
23
%
Potassium
660.0
mg
19
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
0.75
g
3
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
16
%
Vitamin D
12
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
18
%
Selenium
4
%
Vitamin C
2
%
Iron
4
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
6
%
Manganese
0
%
Copper
14
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
127
Fat
4.6
42
33
%
Saturated
2.2
20
16
%
Polyunsaturated
0.8
7
6
%
Monounsaturated
1.3
12
9
%
Carbohydrate
16.0
61
49
%
Dietary Fiber
0.8
Protein
5.6
22
18
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
49
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.1
2.2
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
11.5
1.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
1.3
g)