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Nutrition Info For:
Mushroom soup, canned, undiluted

Calorie Count: 
258.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
258.5
Calories from Fat
171.0
Fat
19.0
g
29
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
8.9
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
2.5
mg
1
%
Sodium
1,736.9
mg
72
%
Potassium
168.2
mg
5
%
Carbohydrate
18.6
g
6
%
Dietary Fiber
0.75
g
3
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
1
%
Phosphorus
9
%
Selenium
4
%
Vitamin C
4
%
Iron
6
%
Vitamin E
6
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
0
%
Copper
13
%
Magnesium
3
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
259
Fat
19.0
171
66
%
Saturated
5.1
46
18
%
Polyunsaturated
8.9
80
31
%
Monounsaturated
3.6
33
13
%
Carbohydrate
18.6
71
28
%
Dietary Fiber
0.8
Protein
4.0
16
6
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
28
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.3
5.1
Polyunsaturated Fat
80.2
8.9
Monounsaturated Fat
32.5
3.6
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
8.9
g)
Monounsaturated Fat
  (
3.6
g)